Everyone deserves to feel like they belong somewhere…especially if that somewhere is the gym. If you’re trying to get healthier, stronger or even just try something new, you deserve to feel like you belong at the gym. Unfortunately, though, our thoughts and insecurities tend to overpower our minds and tell…

“Fasted cardio, keto vs. WeightWatchers vs. calorie counting vs. intuitive eating, working out 7 days a week, best exercises to get abs”… When you’re starting out on your fitness journey and begin to do the initial research as to what’s going to help you hit your goals, odds are, you…

If you’ve been poking around the internet trying to find the best way to fuel your body in order to help you achieve your health and fitness goals, odds are you’ve come across the word, “Macros,” at some point. As someone who’s been there, I also know how confusing understanding…